Our Services

  • Transform how your body moves, performs, and recovers — whether you’re an athlete, active adult, or simply want to feel strong and pain-free in daily life.
    Private sessions are completely customized to your sport, activities, or goals. We focus on improving strength, mobility, core control, and alignment so you move better in everything from competition to everyday life.

    • New Client Intro Package (One-time only): 5 sessions – $400 (only $80/session)

    • Current Client Package: 4 sessions – $340 (only $85/session)

    • Single Session: $90

  • Train alongside a friend, teammate, or partner while still getting individualized attention. Each session blends your shared goals with personal modifications so you both get maximum benefit.

    • 4-Session Package: $220 (only $55/session each)

    • Single Session: $60

  • (Coming Soon to the Public – Available Now for Teams, Leagues, and Private Groups)

    High-energy, small-group sessions (max 6–8 people) designed to build full-body strength, mobility, and injury resistance. Every class is sport-smart and adaptable, whether you’re cross-training for a season or simply wanting to move and feel your best.

    • 4-Class Pack: $100 (only $25/class)

    • Drop-In Class: $30